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post surgery bra

How medical compression bras support healing

friendship-during-breast-cancer

Friendships During Breast Cancer

They can be a confusing part of the breast cancer experience

mastectomy Sports Bra for Your Workout

Get the Right Sports Bra for Your Workout

Make sure you wear the right bra for every workout

breast cancer - support meeting

Girl Talk: Get the Breast Cancer Info You Need

Jo Franks, a breast surgeon, gives women the space they need to talk about breast cancer issues and decisions.

Stay Calm Under Pressure

Grace Under Pressure

Staying calm when stress is part of your life isn't easy. These women explored their options and found relief.

How fit are your neurons

How Fit Are Your Neurons?

Stay at the top of your game by training every day

poland syndrome experience

Poland Syndrome and Uneven Breasts

Breast forms aren’t just for post mastectomy. Rebecca Butcher has Poland Syndrome & loves Amoena prostheses.

ten things to inspire you

Ten Things That Inspire

Inspiration is everywhere - from the book on your nightstand to the rustle of the leaves on your morning walk. All we have to do is open our eyes and breathe it in.

Natura Xtra Light

Natura Xtra Light - a Lightweight Breast Form

Making Your Life Lighter

notice-new-things

Notice New Things

A fresh how-to for living more mindfully every day

reconstruction non reconstruction experiences

Reconstruction Non-reconstruction Experiences

Breast reconstruction is the option many women choose after mastectomy, but it isn't the only solution.

sweet potato and chorizo soup

Sweet Potato and Chorizo Soup Recipe

High in cancer-fighting antioxidants, sweet potatoes are loaded with energy-boosting carbs, plus fiber, vitamins, manganese, and potassium.

tip top do nipples matter?

Tip top - do nipples matter?

Do nipples matter?

traveling with your silicon breast form

Travelling With Your Silicone Breast Form

What clothes to wear after a mastectomy

What Clothes to Wear After Mastectomy?

The best post-mastectomy clothing should provide comfort, security, and ease. As well as being functional, it’s crucial that you also feel confident. Recovery is both a mental and physical journey, and your clothing is a part of that process.

What to expect after a mastectomy

What to expect after a mastectomy

If you’re feeling worried ahead of your surgery, we want to help you to know what to expect after a mastectomy. Here’s how to navigate your physical and emotional healing following your surgery.

Whats Going On With Mum

What's Going On With Mum?

We understand your worries. Get answers for kids (and parents!) if Mum has been diagnosed with breast cancer.

when-an-apple-a-day-can-t-keep-worry-away

When an Apple a Day Can't Keep Worry Away

Understanding the persistence of follow-up fears

amoena compression bra

Why a Compression Bra Is Better Than a Sports Bra After Breast Surgery

Sports bras are often recommended by surgeons for women to wear immediately after breast cancer surgery. This could be because they have soft cups, no underwires and are designed to provide the gentle support that stops breasts bouncing too much during exercise. There may also be a psychological benefit – a woman might feel she is already on the way to recovery because she is wearing a sports bra, not a surgical garment. But there are many reasons why a sports bra is less than ideal for a woman who has had breast cancer surgery.